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Living in Sports Residences has the potential to make a profound and positive impact on you and your family. Sports Residences will inspire and support you to take up sports and to keep at it. Whatever your age, there is good scientific evidence that being physically active can help you lead a healthier life. Physical activity, including sport, is linked to reduced risk of over 20 illnesses, including cardiovascular diseases and some cancers. Sports also have a positive impact on the education of children like improved attainment and increased progression to higher education. Studies have found that sport participation can enhance self-esteem. It is highly effective in reducing depression, anxiety, psychological distress and emotional disturbance. Sports is also said to have the potential to strengthen social networks and community building.